By Dr. Pragya Singh | Pragya Dental Clinic, Greater Noida West
Good oral hygiene starts with two simple habits — brushing and flossing.
But are you doing them correctly?
Even small mistakes can lead to plaque buildup, gum disease, and cavities over time.
Let’s explore the right techniques to keep your smile clean and healthy!
Step 1: Choose the Right Toothbrush & Toothpaste
- Use a soft-bristled toothbrush that fits comfortably in your mouth.
- Choose fluoride toothpaste — it helps strengthen enamel and prevent decay.
- Electric toothbrushes can clean more effectively, especially for those with braces or limited dexterity.
Step 2: Brush for 2 Minutes, Twice a Day
- Brushing should be done at least twice daily — morning and before bedtime.
- Set a timer for 2 minutes to ensure thorough cleaning.
Step 3: Follow the Proper Brushing Technique
- Hold your brush at a 45-degree angle to your gums.
- Use gentle circular motions — don’t scrub back and forth harshly.
- Clean all surfaces — outer, inner, and chewing areas.
Don’t forget to brush your tongue to remove bacteria and freshen breath.
💡 Pro Tip: Replace your toothbrush every 3 months or sooner if bristles are frayed.
Step 4: Floss Daily — It’s Just as Important!
Flossing removes plaque and food particles where your toothbrush can’t reach — between teeth and under the gumline.
Here’s how to floss the right way:
- Take about 18 inches of dental floss.
- Wrap most of it around your middle fingers, leaving a few inches to work with.
- Gently slide it between your teeth — don’t snap or force it.
- Curve the floss into a “C” shape around each tooth and move it up and down gently.
- Use a fresh section of floss for each tooth.
💡 Alternative: If traditional flossing feels difficult, try floss picks or water flossers.
Step 5: Rinse After Brushing
- Finish your routine with a fluoride mouthwash to kill bacteria and strengthen enamel.
- Avoid rinsing your mouth immediately after brushing — let the fluoride work longer.
Step 6: Maintain Regular Dental Checkups
Even with perfect brushing and flossing, professional cleanings are necessary to remove tartar buildup.
Visit your dentist every 6 months for a thorough checkup and cleaning.
Final Thoughts
Healthy teeth are not just about brushing — it’s about brushing right!
By following these simple yet effective steps, you can protect your teeth, prevent gum problems, and enjoy a confident smile for years to come.